Training Packages

Personalized Online Training

*Limited Spaces Available*

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Gold

Level 1

$199* Month

Customized training program (Every 4 weeks)


Unique, detailed assessment process


Monthly video analysis and technical feedback


1 email per week


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X


X


X


*Save when you buy 3 or 6 months


Platinum

Level 2

$275* Month

Customized training program (Every 2 weeks)


Unique, detailed assessment process


Weekly video analysis and technical feedback


Up to 3 emails per week


1×20 minute Skype/phone consultation per month


Mental training


X


X


*Save when you buy 3 or 6 months


Elite

Level 3

$500* Month

Customized training program (Updated as needed)


Unique, detailed assessment process


Video analysis and technical feedback as needed


Emails and messages as needed


1×30 minute Skype or phone consultation bi-weekly


Mental training


Performance Nutrition Education


Advanced goal setting and long term planning


*Save when you buy 3 or 6 months


In-Person Training Packages

For local clients (Cincinnati, Ohio), I offer personal training for team sport and track and field athletes of all ages. Improve your athletic ability through the advantage of a personal, trained eye experience and professional exercise selection.

60 Minute Personal Training Session: ($99-$825)

This training session with Joel Smith can be done at a track or local strength facility.  Personal training can involve the following:

  • Specialized training for speed, jumping, agility,
  • Track and Field specific training (Jumps, Hurdles, Sprints)
  • Strength specific training, Olympic lifting technique
  • Minor muscle activation (Be Activated/RPR, MAT, NKT methods)
  • Utilization of kBox flywheel methods
  • FAT timing with Freelap system
  • NFL Combine testing and training

Skype/Phone Consultation

Want to pick my brain? I would love to talk with you regarding your training questions. For $79 for a half hour, and $149 for a full hour, I will speak with you via Skype or the phone and answer any training questions you may have.

Online Training

Legendary Athleticism ($15/ Month)

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Legendary Athleticism is the premier online resource for athletes who want to join a world wide training community, dedicated to improving vertical jump, speed, and power.

Speed and vertical jump emphasis, with a solid strength training backbone.

Price for the programming is $15/month.  This is a deal that blows most programming out of the water.  Join us, and ignite your training by joining a community dedicated to their craft.

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