Javelin Throw Articles
New to jav? This is a good place to start. From the grips to basic physics, these articles are sure to get you on your way.Â
Javelin Fitness Benchmarks
How fit do you have to be to throw a jav 70 meters? 80 meters? 90 meters? Take a look at the fitness benchmarks compiled by Korean national coach, Kari Ihalainen to find out.
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What is the Jav Lab?
Find out what our mission is, a few topics we will cover, why we are paired with Just Fly Sports, and much more!