The Horizontal Jumps: Planning for Long Term Development By Nick Newman

A comprehensive insight into how to develop the Horizontal Jumper. Detailing every aspect of long term preparation, training periodization, technical guidelines, and much more.

Contents:

1) Introduction

2) Technical Components of the Horizontal Jumps

3) Needs Assessment of the Horizontal Jumps

4) Training Principles Applied to the Horizontal Jumps

5) Periodization of Individual Training Components

6) The Periodized Training Programs

7) Sample Training Programs

8) Special Exercises Pictures and Descriptions

Final Thoughts) 101 General Tips for the Horizontal Jumps

Overall the book is packed full of information, thoughts and opinions, pictures, graphs, tables and charts, tips and tidbits on every facet of jumps training, and is a guaranteed interesting read. From the serious professional to the high school coach, if you are interested in the jumps or in track and field training in general this is a must have addition to your library.