Season of Strength gives you: • 39 Specific lifting programs • 140+ Basketball player/Team development drills • Year plans • In-season and off-season conditioning plans • Movement screens & testing protocols • How to create “buy-in” with your team • Injury prevention, promoting recovery, and nutrition • Pre-practice and pre-game activation routines • Game day and game week management • Understanding the different training phases: Work Capacity, Strength, and Power
“The techniques Scott has used and perfected over the years is all here and ready for any coach to implement and enhance their program, whether it is High School, College or even Professional. This book is also a great reference for any serious player looking to physically develop in order to stay healthy and take their game to the next level.”