About the free ebooks:
10 Essentials for Training Power Athletes covers 10 simple, but vital rules to athletic performance development. If you are interested in running faster, jumping higher, throwing farther, and improving your overall game, I highly recommend this training literature. Working against the principles covered in this manual will tend to cause a lack of results for most athletes; knowing them is the key to continual progress in athleticism. Learn these 10 principles, take control of your training results and don’t look back. I guarantee you will love the information you find in this report!
Free eBook 2: Mechanics and Development of Single Leg Vertical Jumping is the first work of it’s kind. In this report, you will learn the key motor patterns and muscles involved in the single leg jump, as well as the instruction to carry out the one leg jump properly. Of course, just instruction can only get an athlete so far, so also included are drills, plyometrics and strength training designed to give you maximal lift off one leg. Whether you want to fly on the fast break or take your track and field jumping to the next level, this book is a must read!
Get both of these free ebooks today and start on your path to becoming a more knowledgeable athlete or coach.