The Jav Lab Archives

Control the Collision: Essential Kinetic Factors in Fast Bowling

One of the most essential factors too realize in fast bowling is the difference between immediate deceleration, slowing down, controlled […]

Periodization is the water that all training is dissolved in. Without it, training is just exercise. Yet, it seems that

Biomechanics is the application of physics to the human body. Yet it seems as though there are gaps between our

My approach to coaching fast bowlers and skill acquisition is based on a mathematical model known as the dynamical systems theory (DST). ‘DST is

All of us javelin throwers can probably agree that there is not a more frustrating aspect of the throw than

Whether you throw shot, disc or javelin there are some basic keys to a successful throwing technique. One of the

The Jav Lab Just Fly Sports is happy to announce the creation of a specialized workshop known as The Javelin

When it comes to release speed and and flight success of the javelin, one of the biggest technical factors determining

If being good at javelin and not breaking yourself in the process sounds like something you might be into, then

When it comes to how to hold javelin, there is more than one way to do it. Finding the right

Not every javelin is created equal, nor should it be. If you have been around javelin long enough you might

Grab a piece of paper and make a plane out of it. Build one you think could fly the farthest,