Is Your Training “Alive” or Barely Breathing?
This is an excerpt from Joel Smith’s weekly newsletter. To get posts like this delivered weekly to your email inbox, […]
Is Your Training “Alive” or Barely Breathing? Read Post »
This is an excerpt from Joel Smith’s weekly newsletter. To get posts like this delivered weekly to your email inbox, […]
Is Your Training “Alive” or Barely Breathing? Read Post »
Today’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics,
Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods Read Post »
I couldn’t tell you when the first human decided to put a weighted pack, vest, or clothing on in order
A Review of Exogen Wearable Resistance by LILA Read Post »
Today’s podcast features a question and answer series with Joel Smith. Questions for this podcast revolved heavily around the transfer
This is an excerpt from Joel Smith’s weekly newsletter. To get posts like this delivered weekly to your email inbox,
Is “Technique” Harder to Develop Than Strength and Power? Read Post »
This is an excerpt from Joel Smith’s weekly newsletter. To get posts like this, delivered weekly to your email inbox,
Speed Training: Understand the Science, Live in the Practice Read Post »
Today’s episode is a Q&A with Joel Smith. Joel Smith is the founder of Just Fly Sports and is a
This is an excerpt from my newsletter series, sent on September 22, 2022. To get posts like this, delivered weekly
Are the Most Popular Training Exercises the Most Effective Ones? Read Post »
This is a weekly newsletter from July 25th, 2022. I do most of my writing in newsletter form these days,
The Power of the Present Moment in Sports Performance Read Post »
Today’s episode features a question and answer session with Joel Smith. On the show today, I answer questions related to
Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups Read Post »
Today’s show is a Q&A with Joel Smith. It’s a lot of fun to see the questions you all have,
Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve Read Post »
Today’s show is a Q&A with Joel Smith. We are back again for a series of your questions and my