Recent Posts

The Athlete Stabilization

Stabilize Athletes

Antonio Robustelli In a recent article of mine about recovery, I talked briefly about the concept of “stabilization” in the context of the physical preparation of the athletes.  As a result of that article, I was asked by many readers to go deeper into the ...

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Optimizing General Training for Specific Performance Results

The Principle of Inverse Specialization

Roger Nelsen Jr. Spearheaded by the work of coach John Broz, ultra-specific Bulgarian-style training has once again come back en vogue. Based around the idea of only performing one’s sporting movements themselves, or direct derivatives, at near maximal intensity, the style has an inescapably simple ...

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