Recent Posts

Optimizing General Training for Specific Performance Results

The Principle of Inverse Specialization

Roger Nelsen Jr. Spearheaded by the work of coach John Broz, ultra-specific Bulgarian-style training has once again come back en vogue. Based around the idea of only performing one’s sporting movements themselves, or direct derivatives, at near maximal intensity, the style has an inescapably simple ...

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Speed Training Interview with Ryan Banta: Part 2

Ryan Banta 2

Track and field is a sport that filters important concepts over into any other athletic endeavor.  Even athletes and coaches who aren’t involved with track and field have a lot to learn from its methodology.  The principles of improving speed, strength and biomechanics in the ...

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