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Optimizing Weekly Training Through Speed, Strength and Potentiation Setups

Knowing the difference between training strength and speed on similar or unique days could be the plateau-busting knowledge you have ...

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STProgram2

Show Me Your Front Squat Before We Back Squat

Guest post by Scott Thom Why are we back squatting individuals that aren’t ready for it? I’m seeing more and ...

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Reggie Miller Cover

A Performance Analysis of Elite Triple Jumpers

Triple jumpers are, pound for pound, some of the strongest (if not the strongest) and explosive athletes out there.  I ...

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The eternal athlete: 11 ways to kick tail through a life of training

I just turned 31 this past year, and I couldn’t feel better.  Despite this, I have been at a bit ...

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Jump Training

Reggie Miller Cover

A Performance Analysis of Elite Triple Jumpers

Triple jumpers are, pound for pound, some of the strongest (if not the strongest) and explosive athletes out there.  I ...

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Vertical Foundations Book

Vertical Foundations Book Release!

I am very proud to announce the release of my first full length book, “Vertical Foundations”, the first book ever ...

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Jussi Viita

Jussi Viita Interview

One of the first YouTube high jump channels I noticed years ago was that of Jussi Viita, a high jumper ...

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jumping high

Long Sprints for Reactive Vertical Power: Part IV

Long Sprints for Reactive Vertical Power: Part IV.  Practical Applications for Training the Reactive Athlete Training is simple.  Most of ...

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Speed Training

Korfist Interview 1

Epic Speed Training Interview with Chris Korfist

I got my undergraduate degree in exercise science, but my undergraduate in sprint training came from reading the articles of ...

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Jimson Lee: Speedendurance.com

Interview with Jimson Lee: Speed Endurance.com

Speedendurance.com is one of the premier websites in the world regarding anything having to do with the speed development of ...

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Mike Young Interview

Mike Young Interview: Speed in Team Sports

I got my formal degrees in exercise science from 4 year colleges, but I learned far more useful track and ...

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short to long sprints vs. long to short sprints

Greg Potter Interview Part II: Intensive Tempo, Short to Long vs. Long to Short, and CNS Strength and Individual Differences

Greg Potter Interview Part II: Intensive Tempo, Short to Long vs. Long to Short, and CNS Strength and Individual Differences ...

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