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Individual differences in training:  What factors really matter?  Part I

Individual differences in training: What factors really matter? Part I

: June 09, 2014

Main points: The majority of times, athletes training in a group dynamic are “OK” to train on cookie-cutter training programming. [...]

CNS Part I

CNS Part I

: June 08, 2010

For this article, I would like to talk a little bit about the Central Nervous System (CNS). I think that [...]