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Just Fly Performance Podcast Episode #11: Carl Valle

Just Fly Performance Podcast 11: Carl Valle

This week’s guest is Carl Valle of Spikesonly.com. Carl is, amongst other sprint and hurdle coaching talents, a speed technology expert.  A current trend in athletic performance is jump testing, both as a means of assessing physical progression over the …

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Triple Jumping and Dunking: The Perfect Combination

Triple Jump and Dunking

The best way to improve performance in one’s sport is many times, not exercises, but playing another sport with highly transferable qualities. Exercise is exercise, but sport is competitive, dynamic, and full-throttle. Ultimately, most of the things athletes to do …

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Just Fly Performance Podcast Episode #9: Ryan Banta

Just Fly Performance Podcast 9

This week’s guest is sprint coach Ryan Banta.  Ryan is the author of the upcoming “Sprinter’s Compendium”, which at its completion will be the most exhaustive resource to date on speed training.  Ryan is also a highly successful high school …

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