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Show Me Your Front Squat Before We Back Squat

Show Me Your Front Squat Before We Back Squat

: October 19, 2014

Guest post by Scott Thom Why are we back squatting individuals that aren’t ready for it? I’m seeing more and [...]

The Five Elements of Dunking

The Five Elements of Dunking

: May 12, 2013

The Five Elements of Dunking Based off of Charles Poliquin’s original article, appearing on T-Nation. Thanks also to Kelly Baggett [...]