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Just Fly Performance Podcast Episode #13: Jeff Moyer

Just Fly Performance Podcast Episode 13: Jeff Moyer

This week’s guest is Jeff Moyer, owner of Dynamic Correspondence (DC) Sports Training in Pittsburgh area, Pennsylvania.  Jeff is a relentless learner with great knowledge in a variety of training methods. Jeff has experience with some relatively new, but very …

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Just Fly Performance Podcast Episode #11: Carl Valle

Just Fly Performance Podcast 11: Carl Valle

This week’s guest is Carl Valle of Spikesonly.com. Carl is, amongst other sprint and hurdle coaching talents, a speed technology expert.  A current trend in athletic performance is jump testing, both as a means of assessing physical progression over the …

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