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Strength and Power Training Myths and Realities: Speed and Strength Sequencing

Strength and Power Training Myths and Realities: Speed and Strength Sequencing

: September 15, 2014

If strength training and sport science have really come so far in the last 20 years, then why is it [...]

CNS Part I

CNS Part I

: June 08, 2010

For this article, I would like to talk a little bit about the Central Nervous System (CNS). I think that [...]