The Five Elements of Dunking
The Five Elements of Dunking Based off of Charles Poliquin’s original article, appearing on T-Nation. Thanks also to Kelly Baggett for a section of information[...]
Integrating T&F Coaching Principles into Team Sports
As a track coach, my job is to be part of a very precise system which focuses on typically one outcome: maximal speed or jumping[...]
Three Squat Variations for Athletic Power and Vertical Jump Development
Editors Note: If you would rather not read the whole article, you can scroll right to the bottom for the video that demonstrates these squat[...]
Hurlebaus: What NOT to Say When Coaching Sprints
Q&A with Josh Hurlebaus on what NOT to say when coaching sprint technique There are things that you should NEVER tell your sprinters when coaching[...]
Two Commonly Ignored Strength Methods to Supercharge the Power Athlete
Two Commonly Ignored Strength Methods to Supercharge the Power Athlete Great athletes are strong. Always. The longer I have coached and trained, the more true[...]
The Five Elements of Dunking
: May 12, 2013The Five Elements of Dunking Based off of Charles Poliquin’s original article, appearing on T-Nation. Thanks also to Kelly Baggett [...]
The Truth on Squat Depth for Athletes: A Round Table Discussion with Kelly Baggett, Dave Kerin and Jack Woodrup
: July 20, 2012Just Fly Sports: Round Table Discussion on Squat Depth With Kelly Baggett, Dave Kerin and Jack Woodrup You know you [...]
Supplements for the Power Athlete: Creatine Part 2
June 29, 2012
Relaxation: Why and How
May 06, 2012
Creatine and the Theory Behind Supplementation
May 01, 2012
The Five Elements of Dunking
May 12, 2013
101 General Tips For The Horizontal Jumps: Part 2
May 15, 2012
A Training Program for Single Leg Jumping
December 25, 2008
Adapt or Die: Part I. Speed in Strength Training
August 02, 2012
3 Strength Training Pitfalls and Solutions
January 23, 2013
Best of Strength and Conditioning in August, 2012
September 16, 2012
Free Training Guides
Summer GPP and General Training Ideas
Hello My understanding of gpp was/ s along the lines of Yessis/Kurz
Volleyball and Vertical Jump
Hello This is why the Soviets were so high on volleyball as gpp for
Three Squat Variations for Athletic Power and Vertical Jump Development
Hello A great article might be on how to teach/train someone who ca
A Guide to Hip and Knee Dominant Athletes
Hello Can one actually change his dominance and would he want to ?
The Truth on Squat Depth for Athletes: A Round Table Discussion with Kelly Baggett, Dave Kerin and Jack Woodrup
Hello From what i understand squatting like an Oly lifter (ATG) is