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Change Your Environment, Elevate Your Performance

Change Your Environment, Elevate Your Performance

In order to hit your highest potential as an athlete, it is not just the set-rep schemes and exercises that need to change during the course of training.  It is also the environment. I recently took a trip to the “Great Western Power Company”, a …

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Plyometric of the Week #4: Speed Box Hops

Plyometric of the Week Series 4

As I commonly mention, one of the best exercises, if not the best to develop vertical jump and reactive sprint power is the depth jump. Today, I’m going to talk about one of the most powerful compliments to the depth jump, the reactive box hop.  …

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