Recent Posts

Jump Training

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Individual Differences in Athletic Performance: Speed vs. Force Dominant

One of the biggest issues in athletic coaching is the problem of bias. Coaches will ...

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Reggie Miller Cover

A Performance Analysis of Elite Triple Jumpers

Triple jumpers are, pound for pound, some of the strongest (if not the strongest) and ...

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Vertical Foundations Book

Vertical Foundations Book Release!

I am very proud to announce the release of my first full length book, “Vertical ...

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Jussi Viita

Jussi Viita Interview

One of the first YouTube high jump channels I noticed years ago was that of ...

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Speed Training

Korfist Interview 1

Epic Speed Training Interview with Chris Korfist

I got my undergraduate degree in exercise science, but my undergraduate in sprint training came ...

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Jimson Lee: Speedendurance.com

Interview with Jimson Lee: Speed Endurance.com

Speedendurance.com is one of the premier websites in the world regarding anything having to do ...

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Mike Young Interview

Mike Young Interview: Speed in Team Sports

I got my formal degrees in exercise science from 4 year colleges, but I learned ...

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short to long sprints vs. long to short sprints

Greg Potter Interview Part II: Intensive Tempo, Short to Long vs. Long to Short, and CNS Strength and Individual Differences

Greg Potter Interview Part II: Intensive Tempo, Short to Long vs. Long to Short, and ...

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Recovery

Creatine and the Female Athlete

Creatine and the Female Athlete

Editors Note: Creatine is a ridiculously effective supplement, but ask any female athlete about the ...

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creatine timing

Supplements for the Power Athlete: Creatine Part 2

Kevin Kuhn, M.S.Ed., CSCS Creatine and the Theory Behind Supplementation (Part 1) Now that the ...

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Visualization

Relaxation: Why and How

Written by Nick Newman, MS, NSCA-CSCS Relaxation is a skill that must be learned both ...

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no stronger

Creatine and the Theory Behind Supplementation

Before we dive into the topic of creatine supplementation, I must allude to the Chinese ...

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