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Speed Training Interview with Ryan Banta: Part 2

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Track and field is a sport that filters important concepts over into any other athletic endeavor.  Even athletes and coaches who aren’t involved with track and field have a lot to learn from its methodology.  The principles of improving speed, strength and biomechanics in the ...

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Optimizing Weekly Power Training Part II

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In part I of this series, we discussed the fact that: Not all CNS fatigue is the same.  Coaches can design programs that shuffle the subtle fatigue effects of various strength and speed exercises in a way that leads athletes down a path to far ...

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