Recent Posts

Phosphatidic Acid: mTOR, Muscle Growth, and Strength

Kevin Kuhn, Classified Nutrition When it comes to supplements that focus on increasing muscle size and strength, the underlying mechanism or mechanisms almost always relate to some aspect of stimulating mTOR (mammalian target of rapamycin). It may not say that …

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5 Ways to Sprint Faster in 2017

Sprinting is hindbrain activity

Ok, maybe it’s not quite 2017 yet, but even so, if you are reading this article, or visit Just Fly Sports often, there is a good chance that either you, or your athletes are interested in getting faster this next …

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5 Keys to Year Round Training Success

5 Keys to Year Round Training Success

If I’ve found one thing as a coach for a variety of different sports, both on the track and in the weightroom, it’s that anybody can improve quickly over the course of a few months, but not everyone can continue …

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Just Fly Performance Podcast Episode #21: Curtis Taylor

Just Fly Performance Podcast Episode 21: Curtis Taylor

This week’s guest is Curtis Taylor, sprints coach for Oregon University track and field.  Curtis has assembled one of the most dominating collegiate women’s sprint groups in history, featuring the likes of 2016 Olympians Ariana Washington (also 100/200m NCAA champ …

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